The Blog

A 2024 editorial (PMID: 38754987) introduced strengthspan as the length of time you maintain enough muscular strength to perform daily tasks, support health, and enjoy life.

To me, this is the metric...

When most people think about sleep and health, the conversation usually ends at “get 7–9 hours per night.” But emerging science is showing us that when we sleep—and how consistent we are with our timi...

Blood donation is often celebrated as one of the simplest, most direct ways to help others. But emerging research suggests it may also support your own health by reducing harmful substances circulatin...

Part Two of Why We Are a Private Practice

In Part 1, I shared why we chose to be a private practice: because the current system — built on speed, volume, and band-aid fixes — doesn’t serve real heali...

"The breath is the bridge between the body and the soul." — Ancient wisdom, now proven by modern science.

For the past months, I've been tracking a vital metric 24/7 with near precision: my blood oxy...

Today, while walking through the park, an 8-year-old girl stopped in front of me and asked, with total curiosity, “Are you a kid or a mum?”

Me, amused: “I’m a forever kid.”
Her, smiling: “I thought so...

As a professional bodyworker, I see firsthand the wisdom and healing power of the human body. In 2025, there's a profound shift in how that wisdom is being understood—both by individuals and by the te...

When most people think of the liver, they think of detox. But this organ is far more than a filtration system. It’s a central hub for hormones, metabolism, immune support—and even emotional balance.

Red Light Therapy (RLT) has gained immense popularity in recent years, promising benefits ranging from enhanced skin health to faster muscle recovery and overall well-being. However, not all red light...

My entire life, I focused on the physical pillars of health—nutrition, exercise, sleep, recovery. I made them a non-negotiable part of my life, not just because I wanted to feel good today, but becaus...

image: Redefining health and disease through Metabolomics, Digital Twin technology, and Artificial Intelligence at Lifespin Lab, Regensburg.

Imagine a world where you never get sick—because your heal...

Some people can’t wait for the future. They dream of a world where humans and AI become one—where thoughts sync with computers, memory never fades, and decisions are optimized by algorithms. They call...