The Blog
Insights In Your Inbox about Health, Longevity and Space.
A 2024 editorial (PMID: 38754987) introduced strengthspan as the length of time you maintain enough muscular strength to perform daily tasks, support health, and enjoy life.
To me, this is the metric...
As a professional bodyworker, I see firsthand the wisdom and healing power of the human body. In 2025, there's a profound shift in how that wisdom is being understood—both by individuals and by the te...
Red Light Therapy (RLT) has gained immense popularity in recent years, promising benefits ranging from enhanced skin health to faster muscle recovery and overall well-being. However, not all red light...
My entire life, I focused on the physical pillars of health—nutrition, exercise, sleep, recovery. I made them a non-negotiable part of my life, not just because I wanted to feel good today, but becaus...
Four days prior to my birthday, I was invited to an elderly home by the lead service manager in my spa town. She reached out to me because they were struggling—there was no one to properly care for th...
INSIGHTS IN YOUR INBOX
The latest insights on health, longevity and space.
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