“Why do I have to pay out of pocket for preventive, proactive care?”
or
“Why aren’t your rates like standard physical therapy?”
It’s a fair
...The Blog
Insights In Your Inbox about Health, Longevity and Space.
Why Preventive Health Is Often Out of Pocket — And Why That Matters for Your Healthspan
Dec 29, 2025
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One of the most common questions I hear is:
Building Strength After 40: Muscle as a Longevity Organ
Oct 20, 2025
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image: Hi Performance Body TransformationÂ
In the To💯Healthy framework, longevity isn’t measured by years lived — it’s measured by function preserved.
And few organs define that better than skeletal m...
Deep Adipose Tissue: Hidden Driver of Pain & Inflammation
Sep 20, 2025
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When most people think about fat tissue, they imagine a passive storage layer beneath the skin. But science tells a different story.
A new study published in American Journal of Physiology – Cell Phy...
Strengthspan: The Vital Sign of Healthy Aging
Sep 14, 2025
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A 2024 editorial (PMID: 38754987) introduced strengthspan as the length of time you maintain enough muscular strength to perform daily tasks, support health, and enjoy life.
To me, this is the metric...
Hacked Humanity: Why Your Body Is the Final Frontier in Big Tech’s Surveillance Agenda
Apr 07, 2025
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As a professional bodyworker, I see firsthand the wisdom and healing power of the human body. In 2025, there's a profound shift in how that wisdom is being understood—both by individuals and by the te...
Choosing the Right Red Light Therapy Device: What to Look for and Why It Matters
Mar 30, 2025
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Red Light Therapy (RLT) has gained immense popularity in recent years, promising benefits ranging from enhanced skin health to faster muscle recovery and overall well-being. However, not all red light...
Emotional Healing: The Missing Link to Healthy Longevity
Mar 23, 2025
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My entire life, I focused on the physical pillars of health—nutrition, exercise, sleep, recovery. I made them a non-negotiable part of my life, not just because I wanted to feel good today, but becaus...
Aging on Your Terms: Why Now is the Time to Take Charge
Feb 16, 2025
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Four days prior to my birthday, I was invited to an elderly home by the lead service manager in my spa town. She reached out to me because they were struggling—there was no one to properly care for th...
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