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Strengthspan: The Vital Sign of Healthy Aging #healthspan #lifespan #strenghtspan Sep 14, 2025

A 2024 editorial (PMID: 38754987) introduced strengthspan as the length of time you maintain enough muscular strength to perform daily tasks, support health, and enjoy life.

To me, this is the metric...

Aging on Your Terms: Why Now is the Time to Take Charge #aging #healthspan #healthylongevity #lifespan #wealthspan Feb 16, 2025

Four days prior to my birthday, I was invited to an elderly home by the lead service manager in my spa town. She reached out to me because they were struggling—there was no one to properly care for th...

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_{Disclaimer: The content on this website reflects the views of Thi Hien Nguyen unless otherwise stated. Articles are the opinions of their authors and remain under copyright. This information is not a substitute for medical advise or a relationship with a healthcare provider. It is provided for educational purposes, based on the research and experience of Thi Hien Nguyen and her community. Always consult a healthcare professional before using any products or information, especially if pregnant, nursing, on medication, or have a medical condition.}

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The Blog

INSIGHTS IN YOUR INBOX

The latest insights on health, longevity and space.

_{For article use, contact us. Full reproduction is allowed for non-commercial purposes with proper attribution. Written permission from Thi Hien Nguyen is required for other uses.}

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