THE
Healthspan
PODCAST
With Hien
Get simple steps each month to guide your path #To💯Healthy.
Be a part
You’ll also get access to past episodes:
🎧 19 min listen
Episode 1: Get moving and motivated with a morning routine
🎧 19 min listen
Episode 2: How to insert mindfulness into your hectic day
🎧 19 min listen
Episode 3: What meditation does for your body and your brain
🎧 19 min listen
Episode 4: The gut brain connection: Nutrition for tranquility
🎧 19 min listen
Episode 5: Create an environment of peace and productivity
🎧 19 min listen
Episode 6: Healthy habits for a full and balanced life
In my podcast, I cover a wide range of topics: from fitness and coaching to personal development, long-term health, and longevity. We explore how the right nutrition and training can help you enjoy life to its fullest – even into advanced age.
Meet the Mind Behind To💯Healthy
Thi Hien Nguyen
Host and health expert
Most would describe me as a Heathcare Entrepreneur, Futurist, Speaker, Author, Philantropist or business owner. But in reality, I am so much more than that. And so are you.
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.
Join me on a journey of self-love, self-discovery, self-awareness and live to be a healthy 100 years old.
Once a month, I bring you a new episode. Look forward to engaging interviews with leading doctors, scientists, and individuals who have achieved a long, healthy life. Occasionally, I also dive deep into specific topics through monologues, sharing new insights and findings.
"
Hien’s podcast is the perfect blend of engaging expert interviews and thought-provoking monologues. Each monthly episode offers valuable insights on health, longevity, and personal growth. Authentic, informative, and absolutely worth listening to – a must for anyone seeking a healthier, more fulfilling life!
Alex Deal
Want to be my podcast guest?
I am always looking for leading experts to share their unique perspectives on health, longevity, and personal growth.
If you’d like to be part of this exciting journey, submit here. I’d love to hear from you!
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