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The Blog

Insights In Your Inbox about Health, Longevity and Space.

 
Strengthspan: The Vital Sign of Healthy Aging #healthspan #lifespan #strenghtspan Sep 14, 2025

A 2024 editorial (PMID: 38754987) introduced strengthspan as the length of time you maintain enough muscular strength to perform daily tasks, support health, and enjoy life.

To me, this is the metric...

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Thi Hien Nguyen

Longevity|Entrepreneur|Futurist|Space| CEO /Founder @ HI PERFORMANCE

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 Disclaimer: The content on this website reflects the views of Thi Hien Nguyen unless otherwise stated. Articles are the opinions of their authors and remain under copyright. This information is not a substitute for medical advise or a relationship with a healthcare provider. It is provided for educational purposes, based on the research and experience of Thi Hien Nguyen and her community. Always consult a healthcare professional before using any products or information, especially if pregnant, nursing, on medication, or have a medical condition.
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