
The Healthspan Newsletter
Hien's newsletter focuses on the #Tođź’ŻHealthy framework, expanding healthspan, lifespan, mindspan, soulspan, and wealthspan for healthy longevity and community support.
Energy Is the Currency of Healthspan
(Reflections on why vitality—not time—is the true measure of longevity)
There’s a truth I keep returning to—not just in the science of longevity, but in lived experience:
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“Energy is awareness. And energy, as we know it, is the currency of healthspan.
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This week, I felt my own energy d...
by Thi Hien Nguyen —
Jun 10, 2025
#bioenergetics
#energymedicine
#longevitymindset
#mindspan
Breathing for Brain Health: The Power of Nasal Breath, Tongue Posture, and Morning Light
Mouth breathing leads to low nitric oxide (NO), causing hypoxia, reduced NAD+, and an increased risk of sleep apnea.
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“There’s a breath that restores. And a breath that erodes your health.”
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We take over 20,000 breaths per day (Nestor, 2020), yet many of us are breathing in a way that...
Jun 01, 2025
#breathandbrain
#breathwork
#mindspan
#nasalbreathing
Your Biofield: The Longevity Secret Hidden in Plain Sight
Published by Thi Hien Nguyen | May 18, 2025
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Dear friends,
99% of people never consciously work on their energy field. I did—and it transformed how I experience life. Not just internally, but in how the world began responding to me. Energy is real. And it’s personal.
What we often call the a...
May 18, 2025
#biofield
#soulspan
Awakening Your Purpose and Vitality
"Healing begins when we align with our true essence. Most struggles arise when we live out of sync with our true nature, disconnected from purpose and vitality." - Thi Hien NguyenÂ
Do you ever wish that there was someone who could truly understand what it means to live a life of deep purpose, vi...
Mar 16, 2025
#aging
#healthylongevity
#hiperformancecenter
#longevity
#soulspan
#thihiennguyen
#tođź’Żhealthy
Why We Are a Private Practice: A Higher Standard of Healthcare
As the name suggests, Hi Performance is for those with a proactive and preventative mindset, much like an athlete. It is designed for individuals who take personal responsibility for their health, strive for optimization, and refuse to settle for mediocrity.
At Hi Performance, we do not work wit...
Feb 23, 2025
#hiperformancecenter
#hohepatientenzufriedenheit
#privatephysiotherapie
#top100physiotherapeutendeutschlands
The Light Beneath the Layers
There’s always a reason. Always a root. Depression, anxiety-they don’t come from nowhere. They have simple causes. If someone feels like they aren’t enough, in some way, they’re right. Maybe not in the way they think, but somewhere, something is blocked. Some energy is stuck, tangled, unable to ...
by Thi Hien Nguyen —
Feb 09, 2025
#emotionalintelligence
#fear
#intellect
#intelligence
#intuition
#soulspan
Retirement: One Size Doesn’t Fit All
Here’s Why That Matters
When do you plan to retire? If your answer is tied to an arbitrary age—like 65—then it's time to rethink the way we approach retirement.
For decades, retirement has been framed as a fixed milestone set by governments and employers, often based on outdated assumptions about...
Feb 02, 2025
#aging
#healthylongevity
#longevity
#retirementplanning
#tođź’Żhealthy
#wealthspan
Live Long, Live Connected: Why Befriending All Ages Is the Secret to Healthy Longevity
At 30, I felt like a wise old soul trapped in a fit woman's body.
Why? Life’s wisdom was dawning on me, but it came with its price: loss.
Let me explain.
I had always imagined that building a long, fulfilling life meant eating the right food, exercising regularly, meditating, and following all t...
Jan 05, 2025
#aging
#healthylongevity
#hiperformancecenter
#longevity
#thihiennguyen
#tođź’Żhealthy
longevitysociety
